What are the benefits of reading? The benefits of reading are numerous. Whether proven by scientific studies or simply common sense, reading is undoubtedly beneficial for both body and mind. Reading every day isn't essential. The goal isn't to read more, but rather to read better and feel good. 1. Reading stimulates the brain 2. Reading improves memory 3. Reading helps you sleep better 4. Reading prevents stress 5. Reading expands vocabulary and knowledge 6. Reading improves analytical skills 7. Reading fosters empathy Well done to all readers!